What you'll learn in 30 days

• Balanced Meal 

• Portion guidance

• Protein first planning

• Grocery planning

• Meal prep 

• Sustainable habits

Protein First Planning

Learn to identify the protein source first, then build the rest of your meal around it.

Smart Portion Guidance

Adjust roti, rice, fats and extras according to your appetite, activity and goals.

Plan, Shop & Prep Smarter

Plan meals ahead, use your pantry wisely and reduce last-minute food decisions

P + V + C + S System

MakeMyDiet’s 30 Day Vegetarian Meal Plan empowers you to create balanced Indian vegetarian meals using its P + V + C + S approach. Begin with a protein source, add vegetables, select a suitable carbohydrate, and finish your meal with curd, fruit, salad, nuts, or seeds as necessary. This Indian vegetarian meal plan provides practical portion guidance, efficient grocery planning, and meal preparation techniques, all designed to promote sustainable eating habits for real Indian households. Each week, discover a range of healthy Indian vegetarian recipes, making it easy to whip up nutritious dishes daily with our comprehensive vegetarian meal plan.